Absorb Plus

How To Mix Absorb Plus:

Pour 1 cup (8 ounces) of cold water* into a shaker or blender, then add:
1 tsp. - 1 tbsp. organic flax, MCT, or Udo's Oil (as much as you can tolerate)
4 level scoops Absorb Plus
Shake vigorously, or whip on low speed for 10 seconds
Add ice (if you wish) and drink slowly.

*Use cold or room temperature water (spring or filtered recommended). Do not use hot water. You can use liquids other than water (raw milk, nut milk, rice milk, etc) but then the shake will no longer be elemental. Refrigerate any unused portion and discard after 4 hours.

Please Note: We strongly advise you purchase a few sample sizes of Absorb Plus, or just 1 tub, before buying the volume needed to do a full elemental diet. This will allow you to check for allergies or intolerance to any of the ingredients. Signs of intolerance or food allergy include: brain fog, grogginess, sore joints, headaches, nausea, gut pain, skin rash, blurred vision, asthma, chest pains, edema, elevated blood pressure, etc.

Ingredients: Cassava Root (Tapioca) Maltodextrin, Proprietary Amino Acid Blend: L-glutamine, L-glycine, L-aspartic acid, L-tyrosine, L-proline, L-alanine, L-threonine, L-serine, L-glutamic acid, L-cysteine, Vitamin A (as beta carotene), Vitamin C (as calcium ascorbate), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl acetate), Vitamin K2 (as menaquinone MK-7), Thiamin (Vitamin B1 as thiamine mononitrate), Riboflavin (Vitamin B2 as riboflavin-5-phosphate), Niacin (as niacinamide), Vitamin B6 (as pyridoxal-5-phosphate), Folate, Vitamin B12 (as methylcobalamin), Biotin (Vitamin B7 as D-biotin), Pantothenic Acid (Vitamin B5 as d-calcium pantothenate), Calcium (as calcium phosphate), Phosphorus (as calcium phosphate), Iodine (as potassium iodide), Magnesium (as magnesium citrate), Zinc (as zinc bisglycinate), Selenium (as L-selenomethionine), Copper (as copper bisglycinate), Manganese (as manganese bisglycinate), Chromium (as chromium picolinate), Molybdenum (as molybdenum glycinate), Sodium (as sodium chloride), Potassium (as potassium citrate), Choline, Inositol, Silicon (as bamboo extract), Vanadium (as vanadium amino acid chelate). See Ingredients Tab for detailed ingredient list for each flavor.

Absorb Plus is an elemental shake product that I formulated, for use as an elemental diet, or a half-elemental diet, or just to supplement your diet with highly nutritious, easily absorbed nutrients - for those who cannot digest or absorb the nutrients from whole foods.

What Is An Elemental Diet?

An elemental diet is also referred to as a bowel rest diet. It is a pre-digested, liquid diet that contains all the basic nutrients your body needs. The nutrients are in pre-digested form so they require very little digestion and the nutrients are easily and quickly absorbed into the bloodstream. In this way an elemental diet supplies your nutritional needs whilst giving your digestive system a rest. It can be helpful for people with colitis, Crohn's, diverticulitis, severe IBS, AIDS, the elderly, and some forms of cancer - especially when combined with targeted healing substances and bone broths - as I show you in my IBD Remission Diet book.

The stool that results from an elemental diet is greatly reduced in volume and usually liquid, therefore, it also gives your colon a rest from passing normal stool and this helps colonic wounds to heal faster.

I used an elemental diet to recover from a bout of hemorrhaging that left me weighing 99 lbs (I'm 5'7"). In six weeks I weighed 135 pounds and was working out at the gym 3 times a week (my complete story and instructions on the type of elemental diet I used are in my book The IBD Remission Diet.)

What Is A Half-Elemental Diet?

A half-elemental diet is used when someone's IBD is still active and they are having difficulty tolerating foods and eating or absorbing adequate nutrition. But for whatever reason, they cannot (or do not want to) do a full elemental diet. So, instead, they consume half their daily calories as elemental diet shakes and the other half is comprised of easily tolerated foods.

In a 2006 clinical trial, doctors assessed 26 patients with Crohn’s Disease, who used a combination of an elemental diet for half of their food intake (900 – 1200 calories per day) and then whatever they wished for the other half (”free diet”). The control group consisted of 25 patients with Crohn’s Disease who just consumed an unrestricted diet, whatever they wanted to eat (100% free diet).

Then, they measured the recurrence of relapse (symptom flare-up) over a two year period. The relapse rate in the half elemental diet group was significantly lower – only 34.6% – versus a relapse rate of 64% in the free diet group. (Source: Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease: a randomized-controlled trial. S. Takagi, K. Utsunomiya et. al. Aliment Pharmacol Ther 24, 1333-1340)

When mixing your shakes (if not elemental) I do not recommend you use soy milk (depresses thyroid function, inhibits mineral absorption) or pasteurized milk (mucous-producing and irritating to the gut). Use other nut milks, raw milk, goat, camel, etc. However, if you want to keep your shakes elemental, then mix only with water.

Important: All elemental diet shakes are VERY sticky on the teeth. So be sure to brush after each shake - pay particular attention to the gum line - to avoid tooth decay.

Transitioning Off Elemental Shakes

Please know that when your digestive system has healed to the point where you can absorb nutrition and you are no longer underweight, then it is likely time to transition off Absorb Plus and onto a whey or veggie protein shake, or easily tolerated foods.

Not only is this cheaper, but it's better for ongoing gut health to avoid simple carbohydrates (like tapioca maltodextrin) when you are able to use superfoods like chia seed and flax seed instead. I have sourced excellent ones for you here, so be sure to check them out when you are ready. Here are my instructions for transitioning off of an elemental diet.